Making good on New Year’s resolutions
(January 2, 2015)

This slideshow features tips and quotes from our President & CEO Cathy Kenworthy on how to keep New Year’s health resolutions and make wellness a year-round focus. Key points include:

  • The benefits of starting with small goals
  • Three factors of behavior change
  • Ongoing health coaching as the key to achieving health goals

See the full slideshow here